Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a recipe for the best vitamin salad that is a natural remedy that treats these issues.

The following salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber, and balance the pH level in the body. Eat this salad for dinner 3 days in a row and you will be surprised by the results!

The Vitamin Salad

Ingredients:

  • Cabbage
  • Beet
  • Carrot
  • Lemon juice
  • Vegetable oil
  • Seasonings (optional)

Instructions:

The method of preparation is very simple. All you need to do is grate 3 parts of cabbage, 1 part of beet, and 1 part of carrots. Then, add some seasoning herbs if you prefer so. Next, mix the ingredients well and add a little bit of lemon juice. At the end, sprinkle with some vegetable oil, ideally olive oil.

This salad will provide you plenty of minerals and vitamins, as well as other nutrients, such as fiber and pectin. Enjoy!

2-Week Sugar Detox

More and more people are becoming obese these days. Experts have come to a conclusion that the biggest culprit for obesity is sugar.

Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, type 2 diabetes, and depression.

2-Week Sugar Detox

First thing you should know is that you may feel withdrawal symptoms in te beginning. However, when you get through the detox process, you will see how your life will change for the better. You will look good and feel good.

Week 1:

When you start this plan, you will not consume any added sugars for the initial four days. These days will be the toughest because you will have cravings. When that happens, you should remind yourself why you started this detox in the first place and you will see that the struggle will pay off later.

2-Week Sugar Detox

Days 1-4 Meal Plan

You mustn’t eat dairy, fruits, and grains in the first four days. You can add them later slowly.

Breakfast

  • Coffee — black
  • 3 eggs (boiled/fried/scrambled). If you want to make an omelette you can add some veggies for additional flavour!
  • Turkey sausage

Snack

  • 1 oz. raw nuts — OR celery sticks with almond or peanut butter (2 tbsp.)

Lunch

  • Tea (unsweetened)
  • 6-8 ounces any lean white meat (fish, turkey, chicken)
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled)

Dinner

  • 6-8 ounces any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).

Days 5-7 Meal Plan

Breakfast

  • Eat the same breakfast from above, and now you can add 1-1.5 oz. cheese OR Greek yogurt.

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled) OR 1/2 cup berries

Lunch

  • 6-8 oz. any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).
  • Tea (unsweetened)

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled)

Dinner

  • 6-8 oz. any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).

Week 2:

This week you will eat more. You can add veggies such as squash and sweet potatoes, as well as an extra dairy product or a serving of berries. You have probably adjusted to the diet by now, which means you should stick to it!

Days 8-14

Breakfast

  • 3 eggs and 1 cup of oatmeal with 1/2 cup berries
  • Black coffee

Snack

  • 1 oz. raw nuts — OR celery sticks with almond or peanut butter (2 tbsp.)

Lunch

  • 6-8 oz. any lean white meat
  • Veggies —Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes and peas).
  • Tea (unsweetened)

Snack

  • Celery sticks, carrots, cucumbers, or whole-wheat crackers with 1.5 ounces hummus OR 3 eggs (hard-boiled)

Dinner

  • 6-8 oz. any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).
  • Add 1 cup brown rice or quinoa with 1 tsp. of butter OR 4 oz. sweet potato with 1 tsp. butter

When you finish the second week, you can also add some starchy veggies to your lunch and dinner plates. Also, you can add a serving of a clean carb to your lunch plate. The lunch and dinner varieties should look the same when you finish this plan.

EVERY WOMAN SHOULD KNOW THESE 12 TRICKS WITH VICKS VAPORUB

All of us women should know how to take proper care of her beauty and health as well, and this certainly does not at all mean that she has to spend a fortune on personal care products.

Every Woman Should Know These 12 Tricks With Vicks VapoRub

Vicks VapoRub is kind of a  popular remedy, that is used a lot  by many people in the case of coughs and colds and this kind of health issues, can in fact be a versatile product that might be used in numerous ways.

We are going to  suggest you twelve of these uses that will for sure ease your everyday life:

Fresh air

In case you want to freshen the air in the room, you should add a little bit of this ointment to the room humidifier.

Soften the heels

Place a thin layer of this on your heels, and then put on socks, and then, leave it act until the next morning. After this done, wash your feet and remove the dead skin cells by using a pumice stone. This shall be repeated on a daily basis.

Treat headaches

If you want to treat your headaches, always use this product by applying on the forehead and the temples.

Prevent pet incidents

Place a little of this on the common places in the home where the pet does its business, and the noticeable smell of it will prevent such accidents.

Insect repellant

The insect repellant that are sold are full off chemicals, so you should use this product instead and it will keep mosquitos, flies and other pesky insects further.

Treating toenail fungus

Place a little bit of this one on the affected nail every day before going to sleep, and then clip off the nail in the morning.

Reduce belly fat

First of all, crush a camphor tablet, then mix this with some alcohol, sodium bicarbonate and this one, and stir until it is smooth and apply on your belly. Take a plastic wrap and wrap the belly and let it act during the night.

Prevent infection and inflammation

Wounds and cuts can very often get infectеd so you should apply a small amount of this ointment on them in order to clean them and help their recovery.

Save the furniture from your cat

The cats like comfortable furniture and this kind of love may sometimes cost a sofa. Leave it somewhere close to the place that your cat likes to scratch and you will to deal with the problem for good.

Soothe pain in the muscles and the back

This one can relieve muscles and back pain as well, and all you should do is  to rub a little bit of it on the affected areas and very soon, it will give results for sure.

Get rid of your stretch marks

Put a little bit of this product on the affected areas by the scratch marks, and you will have some visible results in less than two weeks.

Treat bruises

Apply this on your bruises so that way you will vanish them in a very short time.

5 Types of Tummies and How to Get Rid of Them

We all want to have a flat and toned stomach. However, getting your body into shape requires a lot of effort. Eating a healthy, balanced diet, working out regularly and be physically active are the first steps to have the tummy of your dreams. Still, there are different types of tummies, and depending on the causes of their appearance, you should find a way to get rid of the excess fat.

Here are 5 certain types of tummies and how to get rid of them:
1. Alcohol belly

Drinking too much alcohol drinks can prevent your body from digesting the food properly. Also, alcoholic beverages are high in calories, so if you want to get rid of alcohol belly you should only drink alcohol in moderation and start eating more vegetables and fruit.

2. Mommy belly

To get rid of the post-baby belly, it is good to start exercising and massaging the problematic area. Consult your doctor before starting with any diet.

3. Stressed-out belly

Extreme stress and poor sleeping can affect your body and lead to appearing of stomach fat or bloating.  Try to relax, sleep at last 8 hours a day and avoid eating junk foods. You should also stop consuming too much caffeine drinks.

4. Hormonal belly

Hormonal disbalance can lead to fat gaining around your stomach area. Change your diet, eat healthy foods and consult a doctor if you experience this kind of problem.

5. Bloated belly

Bloating is a common problem for appearing a big tummy. Problems in your digestive tract can also cause bloated belly. Drink plenty of water and take probiotics.

Lose excess weight with this healthy tea

You only need a couple of days to notice the difference. Read below on how to make this tea.

It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.

Ingredients

Green Tea

3 bay leafs

Cinnamon

Preparation

Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.


This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.

The second cup you can drink after the breakfast and last before going to bed.

With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly.

Lose 24 Pounds in Just 2 Weeks with the Boiled Egg Diet

Are you struggling to lose weight? Well, don’t worry we have the special diet for you that will help you lose 24 pounds in just 2 weeks.

The boiled egg diet is effective and easy to follow. The diet consists of healthy foods which won’t create the so-called “yo-yo effect” and won’t harm your health. Eggs are rich in vitamins, minerals, amino acids, protein and other powerful compounds that can help you build muscle and burn all the fat on your body.

Here is the Boiled Egg Diet for 2 weeks:

Week #1

Monday

Breakfast: Any kind of fruit and 2 boiled eggs

Lunch: 1 fruit and 2 slices of whole-grain toast

Dinner: A bit of chicken meat and green salad (Remember, your dinner should be after 8 PM)

Tuesday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: A bit of chicken meat and green salad

Dinner: Green salad, 2 boiled eggs and 1 orange

Wednesday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: One medium sized tomato with some low-fat cheese and 1 whole-grain toast

Dinner: Grilled chicken meat

Thursday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: Bunch of fruit

Dinner: Steamed vegetables and 2 boiled eggs

Friday

Breakfast: 2 boiled eggs

Lunch: Bunch of fruit

Dinner: Green salad and grilled fish

Saturday

Breakfast: 2 boiled eggs

Lunch: Bunch of fruit

Dinner: A bit of steamed chicken meat with a green salad

Sunday

Breakfast: 1 piece of your favourite fruit and 2 boiled eggs

Lunch: A bit of chicken with vegetables and 1 medium sized tomato

Dinner: Only steamed vegetables

Week #2

Monday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: Some green salad and a bit of chicken meat

Dinner: A bit of salad with 2 boiled eggs and one orange for dessert

Tuesday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: A few boiled eggs with a plate of salad

Dinner: Grilled fish and green salad

Wednesday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: Some chicken meat and green salad

Dinner: A small salad and 2 boiled eggs, plus one orange

Thursday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: 2 boiled eggs, a handful of steamed veggies and a bit of low-fat cheese

Dinner: A bit of steamed chicken and a green salad

Friday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: Tuna salad

Dinner: A few boiled eggs and green salad

Saturday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: chicken meat and green salad

Dinner: 300 gr. fruit

Sunday

Breakfast: 2 boiled eggs and a single piece of fruit

Lunch: 2 boiled eggs

Dinner: Steamed chicken with your favourite vegetables.

The boiled egg diet should be followed for 2 weeks. Combine this diet with a regular exercising and you will notice the incredible results!

TOP 20 NATURAL KITCHEN HEALERS

ALOE VERA REMEDIES

ALOE VERA remediesBenefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it keeps your skin, hair and body free of unwanted bacterial growth and inhibits any infection. It also cleanses your stomach and clean tummy is proportional to clear skin.

Ways to use: Simply scoop out fresh aloe vera gel and mix it with lemon juice. Apply it on the face and wash off after 20 minutes. For Hair, apply the aloe vera gel directly on the scalp and hair and wash off after 2 hours. You may add little gel to warm water and consume it first thing in the morning to keep your stomach clean. MORE:  TOP 10 HOME REMEDIES USING ALOE VERA

BAKING SODA REMEDIES

BAKING SODA REMEDIESBenefits: Baking soda is a wonderful all-purpose ingredient. It cleans the scalp effectively, keeps skin clear by inhibiting bacterial growth and cleansing the pores and also keeps you odour-free.

Ways to use: To exfoliate the scalp and skin, simply make a paste of baking soda using water and gently massage for few minutes and wash off. Do the same on armpits and do not forget to spray apple cider vinegar after using baking soda to balance the pH. MORE: Best Beauty Tips using Baking Soda

TURMERIC REMEDIES

TURMERIC REMEDIESBenefits: turmeric is antibacterial and anti-inflammatory in nature. It can soothe cold and cough symptoms and also treat acne and a number of skin problems. Its healing quality can be used to heal minor fresh wounds too. It can also sooth toothache and heal cavities overtime.

Ways to use: Drinking turmeric milk or golden milk before sleeping helps with cough and cold. For acne and other skin problems, simply make a paste of turmeric and milk and apply it on the skin. Wash off after 20 minutes. To heal wounds, simply sprinkle pure turmeric powder on the fresh wound and tie a bandage. To heal cavities and sooth toothache, apply turmeric powder on the tooth and gums and leave it overnight. Benefits and recipe of Turmeric Milk.

GARLIC REMEDIES

GARLIC REMEDIESBenefits: Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold. It also soothes and heals oral thrush. If you have toothache, garlic can come to rescue as it has analgesic properties too.

Ways to use: Garlic tea can give you relief from cough and cold, let garlic simmer in water for 5 minutes and consume warm after straining. Apply garlic oil on oral thrush before bedtime and on the aching tooth too. MORE: GARLIC HOME REMEDIES

GINGER REMEDIES

GINGER REMEDIESBenefits: Ginger is antibacterial and anti-inflammatory in nature which relieves cough and cold. It also inhibits bacterial growth in the stomach which makes a great medicine for stomach problems like in digestion and constipation.

Ways to use: Add ginger powder in your daily food to boost immunity. Add it in your tea to fight cold and cough. You may also simply let ginger powder simmer in water and consume warm after straining to relieve stomach problems. Natural herbal remedies using Ginger tea.

HONEY  REMEDIES

HONEY REMEDIESBenefits: Honey is great to treat a number of skin problems like psoriasis, acne, dry skin, minor wounds, burns, cuts etc. due to its antimicrobial and anti-inflammatory nature. It also moisturizes the skin to heal dry patches and also is beneficial to hydrate and moisturize your hair and scalp. Its anti-inflammatory nature soothes cold and cough symptoms.

Ways to use: To use honey for skin problems, simply apply it topically and wash off after 10 minutes. You can also add 1 tablespoon honey to 1 mug full water and use it as a last hair rinse to reduce dandruff and add shine to your hair. Mix honey with little ginger powder and have it several times a day to get relief from cold and cough symptoms. MORE: BENEFITS OF HONEY WATER YOU NEVER KNEW

 LEMON REMEDIES

 LEMON REMEDIES

Benefits: Lemons are acidic in nature which suits out skin and internal body pH and hence can be used for skin, hair and body. It is anti-microbial in nature that can be used to treat a number of ailments.

Ways to use: Put some lemon juice in warm water and drink it in the morning on empty stomach. You can also use lemon water as face mist to keep skin clear and hair rinse to make hair shiny and prevent dandruff. MORE: Home remedies using lemon – menstrual cramps, sore throat, and more

COCONUT OIL REMEDIES

COCONUT OIL REMEDIESBenefits: Coconut oil is a great moisturizer due to essential fatty acids that lock in moisture and provide skin with nutrients.  Its antimicrobial nature can keep your skin clear and squeaky clean.  Also, it makes your hair thicker and keeps dandruff at bay.

Ways to use: Use coconut oil to massage face regularly to keep it soft, clear and free of any dry patches. Use this oil to massage your scalp and hair too and keep it overnight. MORE: OVERNIGHT COCONUT OIL BEAUTY TIPS

ONION REMEDIES

ONION REMEDIESBenefits: Onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth. Its anti-inflammatory nature soothes the cold and cough symptoms.

Ways to use: Mix some onion juice with honey and massage your scalp with it for hair growth. Shampoo as usual after 1 hour. To make cold syrup, Slice an onion and put it in a jar; add honey to it so that the onion slices are fully submerged. Keep it in dark for a week and drink 1 tablespoon of the syrup for cough and cold 2 times a day until you see the condition improving. To cure fever, take an onion,  and cut it into flat slices so that they can be easily applied to the bottom of your feet. Pull on a pair of socks over the onions to keep them in place overnight. When you wake up, remove your socks and toss out the onions. MORE: 9 BEST NATURAL CURES USING ONION

TEA  REMEDIES

TEA REMEDIESBenefits: Fluoride in tea boosts bone and oral health. It also helps in curing digestive disorders and also prevents nausea. Have gray hair? Green tea can stimulate hair follicles and reduce gray hair over time.

Ways to use: Black tea can be used as a mouthwash in order to boost oral health. Drink it regularly to keep digestion working smoothly and also make bones stronger. If you have grey hair problem, use black tea as last hair rinse- it acts as a natural dye and also makes your hair darker gradually. Top 15 Home Remedies Using Tea.

APPLE CIDER VINEGAR REMEDIES

APPLE CIDER VINEGAR REMEDIESBenefits: Apple cider Vinegar is acidic just like lemons and can be used to keep skin clear, hair and scalp healthy and is also a fat burner.

Way to use: Drink diluted vinegar every morning to keep your weight in check. Apply concentrated vinegar on the skin as a toner using cotton ball to keep it clear and can be used as hair rinse to fight dandruff and balance scalp’s pH level. BEST APPLE CIDER VINEGAR HAIR MASK FOR BEAUTIFUL, CLEAN HAIR

YOGURT REMEDIES

YOGURT REMEDIESBenefits: Yogurt is abundant is good probiotic bacteria that keeps your metabolism in top condition. The lactic acid in yogurt helps fight dandruff and keep your skin clear and soft.

Ways to use: Apply yogurt directly on your face as a face mask or on your scalp and hair as a hair mask. Consume it regularly to keep your metabolism in top condition. TOP BENEFITS AND HOME REMEDIES OF YOGURT

MINT REMEDIES

MINT REMEDIESBenefits: Mint can treat symptoms of irritable bowel syndrome such as stomach cramps and bloating. Mint also helps alleviate different types of headaches, such as migraines, stress-related or tension headaches. Mint also helps heal acne faster and prevents it from coming back.

Ways to use: Drink mint tea to treat symptoms of IBS and headaches. To make this tea, add 1 teaspoon of dried mint leaves to a cup of boiling water. Cover and steep for 10 minutes. Strain and drink it. To treat acne, apply a paste of mint leaves on the face and wash off after 15 minutes; do this until the acne completely dries off. Morning Detox tea recipes for healthy body and glowing skin.

FENUGREEK REMEDIES

FENUGREEK REMEDIESBenefits: This herb is highly beneficial for people who have diabetes. It improves glucose tolerance and lowers blood sugar levels. For nursing mothers, fenugreek helps stimulate breast milk production. Fenugreek seeds and leaves both help reduce acne and refine your skin’s texture.

Ways to use: If you are diabetic or nursing mother, soak 1 to 2 tablespoons of fenugreek seeds in a glass of water overnight. The next morning, drink the water as well as chew the seeds on an empty stomach. Do this daily. To help with the acne and scars, soak fenugreek seeds in water overnight and make a paste of it in morning, apply on face and wash off after 20 minutes.

CUMIN REMEDIES

CUMIN REMEDIESBenefits: Cumin is a popular ingredient in Ayurveda for digestive problems, such as stomach pain, indigestion, diarrhoea, and morning sickness. Cumin also helps prevent and treat bloating.  It also induces lactation.

Ways to use: Cumin water is extremely beneficial for digestive problems- to make one add 2 teaspoons of cumin powder to 1 cup water and let it simmer for 5 minutes. Strain and allow to cool down then drink it. For inducing lactation, add 1 teaspoon of cumin to a glass of warm milk and consume. CUMIN WATER BENEFITS FOR HEALTH AND BEAUTY

 CINNAMON REMEDIES

 CINNAMON REMEDIESBenefits: Cinnamon is a great weight loss ingredient as it is a fat burner. Cinnamon also heals and provides relief from common colds and flus. Diabetic people can benefit from cinnamon as it lowers blood sugar.

Ways to use: Add cinnamon in water and let it simmer. Strain and consume dai8ly to lose weight.  If you have a common cold or cough, make a mixture of lukewarm honey and one-quarter teaspoon of cinnamon and drink it twice daily, after breakfast and before bed. Regularly consuming less than one-half teaspoon per day reduces blood sugar levels in individuals with type 2 diabetes.

10 Bedtime Drinks That Burn Stomach Fat

The fat deposits in the abdominal area are something that no one desired, but despite looking unattractive, belly fat also poses serious health risks.

According to an article published in the New York Times:

“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer, and dementia.”

Moreover,

“Overall, according to findings among more than 350,000 European men and women published in The New England Journal of Medicine, having a large waist can nearly double one’s risk of dying prematurely even if overall body weight is normal.”

However, even though the elimination of belly fat can be quite a challenge, it is possible and you can burn fat even while sleeping!

Here are 10 bedtime drinks that can help you burn the stubborn fat deposits in the abdominal area:

Pineapple Juice

Pineapples are full of fibers, so they keep you full longer and prevent fat accumulation in the belly area.

Cucumber Juice

Juice a few fresh cucumbers, add some water, and drink this beverage to supply the body with vitamins, minerals, fiber, and antioxidants, all of which help digestion, support weight loss, and regulate blood sugar.

Green Tea

Green tea accelerates metabolism, helps weight loss, and prevents weight gain.

Apple Cider Vinegar Juice

Apple vinegar has powerful antibacterial and antibiotic properties, that treat diarrhea, intestinal spasms, and soothe an upset stomach. Add a few tablespoons to a glass of water, add a few apple slices, and drink it before going to sleep.

Cucumber and cilantro drink

This drink detoxifies the body as it is rich in antioxidants. Just add lemon, cucumber, and a cup of cilantro in a glass of water.

Ginger Tea

Ginger is an effective natural remedy against obesity, and it improves the nutrients absorption, helps digestion, and helps you melt abdominal fat.

Strawberry with lemon and herbs

Strawberries are abundant in phytochemicals which prevent heart disease and cancer and help the weight loss. The compounds they contain inhibit inflammation, regulate hormones and control blood sugar.

Dandelion Tea

This tea will help you cleanse the body of toxins, and relieve heartburn, bloating, and other forms of stomach discomfort. 

Grapefruit and cinnamon juice

Grapefruit is a rich source of antioxidants. It boosts metabolism and helps you reach the weight loss goals. Just add some grapefruit juice to a glass of water, and add cinnamon sticks, and sugar. Garnish with mint and enjoy! 

Drink these refreshing drinks and burn belly fat during the night!

If you want to find more natural remedies, take a look at the Everyday Root Book! With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives. You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month. In addition, they offer you three more bonuses + 75% discount only this month! Included in this life changing book are:

  1. 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  2. 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  3. 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.

Best Homemade Belly Fat Slimming Detox Recipe

Belly fat is one of the harmful stubborn fats in the body that is associated with many diseases. Learn to burn belly fat in a smart way to improve your health and well-being. You do not need to spend too much. This homemade belly fat slimming detox recipe will eliminate belly fat quickly.

 

100% Effective For Belly Fat - 3 simple ingredients to help melt stubborn belly fat even when your are sleeping. AMAZING Results!!!

Friends and Co-workers know too well that I have a thing for detox recipes whether it is detox foods, drinks, bath, heck, I even tried detoxing the lymphatic system after reading a post related to that topic.

Therefore, what you need this summer is to have fun and at the same time stay healthy. I think to stay healthy is very important,  and that is why in this article, I want to share with you how to make a Belly fat Slimming Detox Water Recipe that reduces belly fat fast.

The Awesome all natural belly fat Slimming Detox water recipe I will share with you today is my new found love and as always, my partner and I experimented with it ist before sharing it here. This tested and proven Belly Fat Slimming Detox will melt that belly fat away in days.

This is what I am drinking now to have a slim sexy belly. You too can try it.  I believe it will work for you. So refreshing, simple and amazing. so let’s get started!

 

Further Reading:  12 Best Homemade Energy Boosting Drinks

The Ultimate Juicing Recipes For Quick Weight Loss

 

Belly Fat Slimming Detox Recipe

 

Detox Water

 

This tested and proven Belly Fat Slimming Detox Water Recipe is simply Infusing flavor and nutrients into a cup of water. You do not really need much to do and it works for losing belly fat and muffin tops gradually all year-round!

All that you need is:

Lemon –- This helps boost the digestive tract – also helps with  metabolism

Mint –- It adds sweetness to the water – also helps you digest more effectively – also helps soothe your tummy

Orange –- Orange helps your immune system and it makes the water taste better. Eating citrus fruits such as oranges and grapefruits – they’re not just delicious, they’re also a good source of Vitamin C. Studies have shown that a diet rich in Vitamin C can help skin appear visibly renewed.

Water — Needless to say water helps in the digestive system, It flushes out toxins and washes off the entire digestive tract while keeping your body hydrated!

 

Ingredients:

3 Thin Slices of Lemon

Iced Water

3 Mint Leaves – shredded

3 Thin Slices of Orange

Instructions:

  • Fill the glass ¾ full of ice
  • Add the fruit and mint – add water
  • Stir and Wait for at least 5 minutes
  • When to drink: BEST if early in the day
  • Best situations: As a daily juice

 

Melon Ball Punch

Melon Ball Punch - Best Homemade Belly Fat Slimming Detox Recipe

If summer could be bottled up, it would taste exactly like this melon ball punch. This stuff is what summertime is made of! Fizzy, lightly sweetened and full of melon flavor!

This healthy recipe is ridiculously awesome, made from melon, tart lime slices, and fresh mint leaves, flavors that just compliment each other so well. It is also highly effective for weight loss and general body detox

 

Ingredients:

25.4 oz Sparkling white grape juice

2 cups clear lemon-lime flavored soda (I used Sprite)

1 cup lemonade (I used Simply)

2 limes, sliced, plus more for garnish if desired

1 small ripe cantaloupe

1 small ripe honeydew melon

fresh mint leaves

1 small ripe watermelon

Instructions:

  • In a pitcher stir together grape juice, soda, and lemonade.
  • Place in the fridge to chill.
  • Use a melon baller to scoop out the flesh of the watermelon, cantaloupe, and honeydew melon.
  • Place melon balls on a cookie sheet lined with foil.
  • Place in a Refrigerator to freeze, Once frozen add a few cups of melon balls to the pitcher along with fresh mint leaves and slices of lime.
  • Stir, then Refrigerate for at least 30 minutes to allow the flavors to blend.
  • Serve cold using additional frozen melon balls as ice cubes.
  • Garnish glasses with a lime slice and mint leaf.

You’ll notice that the flavors just get better and better as you guzzle more and more of it. Light, fizzy, perfectly sweetened, refreshing and crisp, this recipe is perfectly suited for summer events.

Conclusion

You can also prepare this with essential oils that are Certified Pure and Naturally Safe instead of fresh ingredients. Tastes great, and super convenient! Go DIY this right away and make sure you drop comments on how it works for you.

Source: divascancook.com

Tested and Proven Natural Belly Slimming Detox Water Recipe. 3 simple ingredients to help increase your metabolism in one easy step with AMAZING Results!

BUILD AN OUTDOOR CABANA LOUNGE

One of the awesome things about DIY means you can dream up wild and crazy projects like this outdoor cabana lounge build.  I’ve always wanted a lazy lounge space in our backyard and with the help of my friend Ana White my dreams have come true.
diy outdoor cabana lounge

MAKE A BACKYARD RETREAT SPACE FIT FOR KIDS OR ADULTS. THIS IS A DIY TUTORIAL TO BUILD AN OUTDOOR CABANA LOUNGE SPACE, A RELAXING HIDEOUT FOR ANYONE.

I first spotted this idea in my buildy friend Liz from Smart Girls DIY Instagram feed:
Smart Girls DIY palapa inspiration
Clearly this palapa structure is from a vacation destination spot and of course I want my backyard to feel like a vacation!  But looking at that frame and considering the support and angles I knew I needed Ana to step in and sketch up plans.  Lucky for us she has the free plans available here!
kids outdoor cabana
My goal was to complete this project over the summer but time has a way of slipping and now summer has turned to Fall.  That’s okay, we can still make use of the outdoor cabana lounge and boy is it ever cozy!
diy outdoor cabana lounge fort
I prefer the cabana lounge with the awning cover but it I took some photos without so you can see the structure.  Ana designed the build using lap joints so the beams overlap and intersect then I used hex lag bolts to hold it altogether (similar to the bolts used in my outdoor truss style coffee table).
diy outdoor covered cabana lounge
* This post contains affiliate links below.
The platform deck boards run 8′ so no waste here and you have a little walking space in front of the queen size camping air mattress.
queen size camping mattress in cabana
queen size camping mattress in cabana
diy outdoor cabana lounge structure
It’s a little relaxing space carved out of our backyard, if my kids were younger it would make a great playhouse too.  You could even add solid roofing material to make it more waterproof for a playhouse.  Or for another playhouse idea – try this open frame idea or this bungalow playhouse.
build an outdoor cabana lounge
The awning is a super easy addition.  I used 80″ wide Sunbrella awning fabric so it fits the length of the cabana without having to finish the edges.  On the ends I made a pocket for 3/4″ steel conduit pipe, fold the raw edge of the fabric over 1/2″ and then 2″ and sew a seam then slide the pipe into the pocket:
diy outdoor cabana awning with pipe weight
The pipe acts as a weight to keep the awning in place and is easily removable.  Also you can raise the awning sides to let in more air and light by placing the pipe up on the side post:
diy outdoor cabana awning with pipe weight
outdoor lounge cabana with fabric awning
Personally I prefer the awning sides down to make it more private.
outdoor lounge cabana with fabric awning
This was my first time building a true deck platform and it won’t be my last.  I used the Kreg Deck Jig and you cannot see a single screw head!
deck style floor in outdoor cabana
diy outdoor cabana lounge with globe lights
Be sure to stop by Ana’s place to get the free plans.  Below are some of the steps I took to build this cabana lounge.  Scroll down for a few in process building tips and notes.
lap joints using mini circular saw
Step 1: Making the lap joints sounded way worse than it actually was.  I used my handy WORX Compact Circular Saw to make all the cross cuts.
lap joint using multi-tool
Then went in with my Rockwell Sonicrafter multi-tool to remove all the little slices.
connecting lap joints with lag bolts
Step 2: To join the laps I predrilled then inserted 3/8-Inch x 3-Inch Hex Lag Screws.
outdoor cabana lounge frame
Above is the basic frame assembled.
Kreg deck jig to install deck boards
Add the deck boards using a Kreg Deck Jig.  You can see how the Kreg 2-Inch 8 Coarse deck screws are buried at an angle into the sides of each board:
Kreg deck jig to install deck boards
For the large 4×4 cross supports I opted to use Simpson Strong-Tie post caps which wrap around two sides of each 4×4 making the join strong and tight:
Simpson Strong-Tie hardware
headboard spacer with scrap 4x4
Moving on to the headboard use pocket holes and Kreg Blue-Kote 2-1/2″ pocket hole screws.   Place a scrap piece of 4×4 to act as your spacer and hold the board in place while you attach.
scrap wood support while installing roof cross supports
Up on the roof line use a scrap 2×4 and clamp to give your cross support a resting spot while you attach.  I work alone so manuevering and attaching these long supports can be tricky.
removable globe string lights
To fancy up my outdoor lounge cabana I added clear globe bulb patio string lights.  This style of outdoor lights has a small clip on the housing.  I hammered in a cord support then slipped the clip through the open space and this allows me to easily remove the lights in the winter.
free plans diy outdoor cabana lounge
I hope you enjoyed this build as much as we are enjoying the completed project!